You cry for no reason. You feel sad, more often than you show. You can’t get out of bed. You feel like the world is against you or that nothing is going your way. You feel like nobody would notice if you weren’t there. You feel anxious about the smallest things.
Have you ever felt like this, or something similar? I have. I know several people who have or are going through these feelings right now. I bet if you’re reading this that you have, too. Furthermore, I bet you know someone who has felt like this. They might even be sitting right next to you or in front of you right now, with smiles on their faces, chatting away breezily, and you’d never know anything was wrong.
It’s nice to see a lot more open discussions about mental health in recent years, but the stigma attached to mental illness is still strong. I’m not saying that having a bad day here and there means you are mentally ill. In fact, I think it’s perfectly normal to have a bad moment or a bad day now and then. Nobody’s life is perfect. I would tend to think there’s something missing in your synapses if you were just happy all the time.
I’m not an expert on mental health so I am not going to be prescribing any miracle cures here and I won’t be dishing out any medical advice*. A close friend of mine is currently undergoing chemotherapy to treat Stage 2 breast cancer. I have accompanied her on several occasions to her treatments. After her first treatment, she gave me a flyer prepared by the Breast Cancer Network Australia titled “Helping a friend or colleague with breast cancer”. In it, they suggest things like making a meal or baking a cake, or driving her to her medical appointments, helping her with her shopping or just a simple visit.


Believe it or not, we are already past a third of 2017. Yes, it is true! At the start of the year, I set a few simple goals for myself that I had hoped would become a lifelong habit rather than just the usual “New Year’s resolutions” that are usually discarded and forgotten soon after they are made. Well, to recap, here are those goals:
What is up with this? They make a lot of noise. They blow leaves from one spot and scatter them to another. If Dyson can invert the technology they are most famous for from sucking up dirt into a bag to hand-dryers, hair-dryers and bladeless fans, why can’t whoever makes the leaf-blowers just suck up the leaves like vacuum cleaners? If they already exist, then why aren’t all gardeners using them already? (Do you hear me, neighbours?!)
And then there are the inconsiderate parkers. I’m talking about the people who take up two parking spaces by parking over their assigned space, those who park in disabled spots when they are not mobility-restricted, those who double park in driveways so that you can’t get out or those who park too close to your driver’s side door so that you can’t get back into your car. If you don’t have a sun roof, good luck getting in.